Jan 30, 2023
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Jan 25, 2023
Christie Nix of rRest joins Health Gig to discuss the importance of managing stress and releasing trauma. She explains the difference between ‘big T trauma’ and ‘little t trauma’ and how rRest can help unlock hidden trauma. We speak about the role stress can play in all facets of life and how all responses are...
Jan 23, 2023
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Jan 18, 2023
Mark Coleman joins Health Gig to share his passion for bringing meditation and nature together. His new book “A Field Guide to Nature Meditation” shows both beginners and those well-practiced how experiencing the outdoors helps us become better stewards of the Earth. Doro and Tricia explore his outlook on the...
Jan 16, 2023
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.