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Health Gig

Mar 18, 2024

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


Mar 13, 2024

Dealing with grief is a universal experience, but everyone has their own way of coping with it. This meditation aims to assist individuals who have suffered a loss and are seeking to manage their grief. Approach the journey of grief with a gentle and open heart.


Mar 11, 2024

This brief meditation is geared towards young folks (because they need to relax, too).  It will calm, center, and help kids deal with the anxiety that comes with anger.


Mar 6, 2024

In an enlightening discussion, Tricia and Doro are joined by Rebecca Yarros, author and mother of six, as she shares her journey into motherhood through biological and adopted children. She details the challenges and joys of parenting children with diverse needs, including her youngest daughter who has autism....


Mar 4, 2024

This brief meditation is used before every meeting at BB&R to ensure that all attendees are in the right frame of mind and ready to be present and effective.  It works wonders; try it before your next meeting (by yourself, or with the whole staff).