Jan 21, 2022
Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body and spirit, while opening up about grief, resilience and the importance of friendships. Listen in as these dear friends catch up!
Jan 17, 2022
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Jan 14, 2022
Amanda Haas joins us for this episode of Health Gig! Amanda is an accomplished Food Writer, Cooking Instructor, Video Host and Cookbook Author. She joins us to discuss delicious ways to reduce inflammation and remain vibrant through adjusting your diet. Join us as we talk about eating well and being well!
Jan 10, 2022
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Jan 5, 2022
On this episode of Health Gig we are joined by author, National Geographic Fellow, and Blue Zones Founder, Dan Buettner to discuss how we can add years to our lives. Longevity can be added by the simplest things from having a sense of purpose to the power of beans. Join us as we talk about living better, longer!