Preview Mode Links will not work in preview mode

Health Gig

Dec 6, 2021

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


Dec 1, 2021

This episode of Health Gig features Rick McIntyre, author, and former ranger-naturalist and wolf researcher. His work with the National Park Service lends incomparable insight into American wolves, why studying them is important, and how humans and wolves are alike. Listen in as we discuss the preservation of wolves...


Nov 24, 2021

This episode of Health Gig features certified eating psychology expert and health coach Elise Museles, author of “Food Story: Rewrite the Way You Eat, Think and Live.” We speak about our Food Stories as individuals, whether it was how our moms spoke about their bodies, how we may turn to food during stressful times,...


Nov 17, 2021

On this encore presentation originally released in February 2019, Doro talks with her nieces, Jenna Bush Hager, co-host of NBC's Today Show and an editor-at-large for Southern Living magazine and Barbara Bush, the board chair and cofounder of Global Health Corps, an organization that has mobilized young leaders to take...


Nov 10, 2021

This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us...