Sep 28, 2022
Holistic Mental Health and Addiction Expert, Jen Bruce, joins us to explain the basics of Functional Medicine and addiction recovery. We discuss the biology-based approach to wellness, and how addiction, depression, anxiety, and chronic illness can be an opportunity and catalyst for positive change by healing the whole...
Sep 26, 2022
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Sep 21, 2022
Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety. We talk about how monitoring glucose levels can help control anxiety, curb fatigue, and cut down on sugar cravings. Listen along as we discover how protein and sugar affect your emotions and energy.
Sep 19, 2022
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Sep 14, 2022
Mary Firestone joins Health Gig to discuss her book Trusting the Dawn: How to Choose Freedom and Joy After Trauma. We speak about the traumatic events leading to Mary’s own path of healing. Through her background in clinical psychology, she shares wisdom with others to help them find joy. Listen in as we discuss the...