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Health Gig

May 27, 2020

Judy Lief has been a Buddhist teacher for over 35 years. She was a close personal student of Ven. Chögyam Trungpa Rinpoche, who trained and empowered her as a teacher in the Buddhist and Shambhala traditions. Judy’s teachings focus on how the insights and meditative techniques stemming from the Buddhist tradition can...


May 25, 2020

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at...


May 20, 2020

Casey Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company, and author of “The Super Food Cards,” a collection of healthful recipes and advice. She is also an Executive Life Coach at the Handel Group, a renowned life coaching company seeking to improve personal and professional...


May 18, 2020

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at...


May 13, 2020

Jim Dethmer is the founding partner of the Conscious Leadership Group, where he works with companies and organizations to spread conscious leadership among teams in the workplace, and has personally worked with over 150 teams and CEOs. For Jim, being a conscious leader is all about responsibility and self-awareness. He...