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Health Gig

Mar 31, 2021

On this episode, we are so grateful to be joined by Adriana Carrig. She is the Founder & CEO of the Little Words Project, a company that spreads love, acceptance, and kindness one bracelet at a time. What started in college turned into a full business after graduating from the College of New Jersey, and now the Little...


Mar 29, 2021

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and...


Mar 24, 2021

On this episode of Health Gig, we are thrilled to be joined by author, speaker, and motivator, Cathy Richards. Cathy is the author of Boom: 6 Steps to a Longer, Healthier Life, which provides practical tips for exercise, eating healthy, and living longer. An exercise physiologist with more than 20 years experience as a...


Mar 22, 2021

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.


Mar 17, 2021

On this episode, we are thrilled to be joined by Reverend Canon Jan Naylor Cope to discuss spiritual health and wellness. Jan is the Provost of the Washington National Cathedral, where Doro is a member of the congregation. As provost, she oversees the cathedral’s development department and works closely with the...