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Health Gig

Jun 29, 2020

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at...


Jun 24, 2020

Catherine Meloy currently serves as the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Catherine and her siblings had a strong family unit led by her father who served in the Marines, and their faith has been carried with Catherine throughout her life. Prior to...


Jun 22, 2020

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at...


Jun 17, 2020

Jamie Gangel is a television news reporter and is currently a CNN Special Correspondent.  She previously worked as an editor for WJLA-TV and as a national correspondent for NBC News, appearing on the Today Show, MSNBC, Dateline NBC and the NBC Nightly News. Jamie has interviewed seven Presidents and has reported on...


Jun 15, 2020

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at...