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Health Gig

Feb 28, 2022

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


Feb 23, 2022

Kristin Kirkpatrick joined our 2021 Achieving Optimal Health Conference to discuss the benefits of a low-carb diet. She explains the different kinds of carbohydrates, how to recognize and implement this knowledge into your daily routine. Listen in on a low-carb approach to life!


Feb 21, 2022

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


Feb 16, 2022

Dr. Tracy Freeman joined our 2021 Achieving Optimal Health Conference to discuss the importance of sleep in her talk “Counting Sheep and Other Sleep Tricks”. Listen in on the impacts of sleep and how to have a more restful night.


Feb 9, 2022

Renowned women’s health practitioner and C.N.M., Susan Willson joins Tricia Reilly Koch for this episode of Health Gig to discuss Willson’s book “Making Sense of Menopause.” They speak on how this generation is the first to talk openly about menopause as a new, exciting, and meaningful phase of life. Tune in and...