Mar 30, 2022
Dr. Stuart Lustig joined our 2021 Achieving Optimal Health Conference to discuss being less lonely and stressed while becoming more resilient. Listen in on how to implement these research-based strategies into your every-day life!
Mar 28, 2022
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Mar 23, 2022
On this episode of Health Gig, we are joined by Dr. Deborah Korn and Michael Baldwin, co-authors of “Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal.” Join us for this eye-opening discussion as we explore trauma and the effectiveness of Eye Movement Desensitization and...
Mar 21, 2022
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Mar 16, 2022
Our very own Doro Bush Koch spoke at our 2021 Achieving Optimal Health Conference on being bright, bold, and real in an ever-changing world. Listen in as Doro talks about the importance of mindfulness and relationships and how they play a role in our overall health.