Feb 22, 2023
Our friend, Kristin Kirkpatrick joined our 2022 Achieving Optimal Health Conference to discuss the benefits of a diverse and colorful diet and how it can help reduce depression and anxiety. Kristin speaks to us about Nutritional Psychiatry and how this emerging field has been instrumental in improving mental...
Feb 20, 2023
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Feb 15, 2023
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Feb 8, 2023
On this episode of Health Gig, Tricia and Doro have a fascinating conversation with author (and beekeeper!) Wendy Willis Baldwin. Baldwin has just released her debut novel, The Sisters We Were, which is inspired by her relationship with her sister (who lost over 300 pounds). They discuss the burden of secrets, how...
Feb 6, 2023
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.