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Health Gig


Dec 25, 2019

From January 27th-29th, 2020, we are hosting a three day Wellness Experience with the Gasparilla Inn in Boca Grande, Florida! We'll be doing cooking demonstrations, walking on the beach and yoga every morning. We're going to be learning from world class teachers on how to take better care of ourselves and more. It's going to be amazing. This is a community affair, and we want all in our community to know that they're welcome to join us. 

Gasparilla Inn is known for its incredible chefs, and the island is a throwback in time where people abandon cars for bikes and golf carts. We will be sharing the experience with Matt Dawson, Keith Mitchell, Kristin Kirkpatrick, Mark Middleton, Dr. Tracy Freeman. Plus the hilarious Sweet Potato Queen, Jill Conner Brown, will be with us too. We will learn about laughter, and longevity growing bolder, not older at any age. 

Wonder how to transform anxiety into peace? We will learn about food and mood and how they relate with one another. We will also learn the distinction between real food vs. food. Come down, get out of the cold, destress, boost your resilience, increase productivity and most importantly join our friends as we build community.