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Health Gig

Feb 16, 2021

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to to sign up and join the weekly meditation.