Sep 23, 2020
In this next episode of the "Powered by Paragon" series, we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of three best selling books: The Power of When, The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep, and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning, and Huffington Post Live. He contributes to the Huffington Post, Psychology Today and The Dr. Oz blogs. He is the official sleep expert for Princess Cruise Lines, where he helped to develop the Sleep by Princess program in the Princess luxury bed. Dr. Breus is also a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He also is the brain behind sleep chronotypes, which helps people better understand their biological programming and rhythms.