Oct 29, 2025
In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she implements through her coaching, including the No-Mess Decluttering Method and the Container Concept, and offers advice for those with shared clutter, such as couples or...
Oct 27, 2025
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Oct 22, 2025
In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica provides her insight on the importance of movement for healing and well-being, detoxing the body, and the impact of the pelvic floor on overall wellness. As a pilates...
Oct 20, 2025
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Oct 15, 2025
In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of...